U bika Tshipinatshi tsha khirimu tshire na Pfhushi

Tshipinatshi tshi liwa luna ho avheliwa kha komiki yo guma vhukati. Luphuse lwa kheri lu ita uri tshipinatshi tsha khirimu tshi pfale tshina vhupo na u dudela,

 Yogathi yone I ita uri tshipinatshi itshi tshi vhe na mutakalo wa vhudi (pfushi).

Pfushi ire kha zwiliwa:

• Nungo: 450kJ
• Phurotheini: 6g
• Mapfura o fhelela: 7g
• Tshitatshi: 10g
• Faiba: 4g
• Muno: 221 mg

 Zwishumiswa zwa u bika:

• Lebula nthihi ya mapfura a miroho
• Phiriphiri yo kodekanyiwaho
• Bigiri yod ala u guma vhukato ya nyala yo tshewaho
• Zwipida zwituku zwa galiki zwo tshewaho
• 3/4 ya lebula ya luphuse lwa kheri
• 500g ya tshipinatshi, tsho tanzwiwaho tsha tshetshelelwa
• Yogathi I sina zwitshakatshaka ya lushaka lwa Greek kana mass
• 1/4 lebula ya muno
• Phepha uri huvhe na ludungela

 Ndaela:

1. Bikani mapfura a miroho, phiriphiri na galikikha pani khulwane u swika galiki itshi thoma u pfapfama nga mithethe mivhili.
2. Shelani Tshipinitshi tsho tshetshelewaho kha pani nga tshituku nga tshituku u swika tshi fhelela.
3. Rithani Yogathi kana mafhi a ikomazi na tanganyisa na muno na phepha, ni kone u tanganyisa hafhu na Tshipinatshi.

• VHALANI HAFHU:Zwiliwa zwa sialala ya vhatswana zwi kha ḓi takaleliwa

Translated by Nthaduleni Rolivhuwa