Resipi ya saladi ya makumba na afukhada

Hafha ndi resipi ya salad ya makumba na afukhada  ine ya ḓivhea yono difha.

Thimbanywa:

• Afukhada  ḽithihi ḽo vhibvaho ḽo bvisiwa makanda  ḽo tshetshelelwa zwavhuḓi .
• Makumba mararu o vhiliswaho .
• Zwiḽai zwivhili zwa nyala tswuku yo tshetshelelwaho ya muvhala mudala
• Lebula mbili dza mayonnaise fhedzi unga shumisa na yogurt arali u tshi funa .
• Lebula ḽithihi ḽa chives dzo tshetshelelwaho .
• phasili
• Lebula nthihi ḽa juzi ya tshikavhavhe
• Muṋo

NDAELA

1. Kha tshigoḓelo tsha u ṱanganyisa, ṱanganisa afukhada ḽo tshetshelelwaho, kumba, nyala tswuku, mayonnaise, chives, phasili, juzi ya tshikavhavhe, muṋo na pepper.
2. U ṱanganisa nga vhulenda u swika zwithu zwoṱhe zwi tshi ṱangana zwavhuḓi.
3. Shelani kha tshigodelo ni diphine!

Mbuyelo dza Salad ya Makumba na afukhada

Maafukhada aya kona u fha mapfura a monounsaturated ane a thusa kha u londa na u tikedza mutakalo wa mbilu.

i na fibre nnzhi: afukhada ḽi engedza fibre ine ya thusa kha u gandisa zwiḽiwa na u fushea.

Heyi salad ndi tshiko tsha vhudi tsha potassium, vitamin A, vitamin C, na tsimbi. Hezwi zwo pfuma nga protein.

• Vhalani hafhu:U ita Yogathi ya tshitiroberi

Makumba aya shela mulenzhe kha dzi protein dza vhudi dzine dza  khwathisa misipha na mutakalo nga u angaredza.

Source: Google/ Cooking and Baking tips