Saladi ya Afukhada na nama yo Gotshiwaho

Saladi ya Afukhada na nama yo Gotshiwaho

Saladi ire na mutakalo yo leluwaho u ita  nga u rali . I netulusa muya, yo lugela u liwa tshifhinga tshinwe na tshinweḓ tsha ḓuvha.

Thimbinywa:

Kha Khuhu
Mupfemu wa khuhu
Mapfura a oḽivi – 1 tbsp (15 ml)
Gaḽiki  – 1 tsp (5 g)
Jusi ya tshikavhavha – 1 tbsp (15 ml)
Muṋo
Black paper – 1⁄2 tsp (2 g)
Oregano yo omiswaho kana phasili – 1 tsp (1 g)

Kha Salad
Lettuce
Khukhumba (yo tshetshelelwaho) – 1⁄2 ya khaphu (60 g)
Matamatisi a cherry – 1⁄2 ya khaphu (80 g)
Sweet Corn yo vhiliswaho– 1⁄2 ya khaphu (75 g)
Nyala tswuku yo tshetshelelwaho  – 2 tbsp (20 g)
Afukhada

 Ndaela:

  1. Marinethani khuhu nga mapfura a oḽivi, gaḽiki, juice ya lemon, muṋo, pepper, na herbs.
  2. Gotshani kha mulilo wa vhukati lwa miniti ya 4–5 lurumbu ḽuṅwe na ḽuṅwe u swika i tshi vha namuvhala wa  musuku na u bikea zwavhuḓi.
  3.  U fule khuhu  wa i litsha ya fhola lwa miniti mivhili, wa kona u i tshetshelela.
  4. Kha tshigodelo, kha vha shele lettuce, khukhumba, matamatisi, sweet corn, nyala, na afukhado na nama yo tshetshelelwaho.

Kha vha shele mapfura a oḽivi na juice ya lemon, vha ṱanganise nga vhulenda, Vha diphine nga saladi yavho!!