Ndila ya u ita Raspberry Velvet Smoothie

Heyi Raspberry Smoothie ndi smoothie ine ya vha uri iya ḓifha na u homolosa.

Ine ya vha uri yo tea kha zwiḽiwa zwa nga matsheloni, brunch, zwiḽiwa zwa masiari kana na sa dizethe ine ya vha uri ina mutakalo.

Heyi ndi smoothie ine ya vha uri iya ḓifha vhukuma nahone u fanela u ita arali u tshi funa dzi raspberries!

 Thimbinywa:

• Muomva muthihi wo vhibvaho
• khaphu nthihi ya dzi raspberry dzo fhirizaho
• khaphu nthihi ya mafhi a almond a vanilla (kana mafhi manwe na manwe)
• 1⁄2 ya khaphu ya Greek yogurt ya vanila
• 1 tbsp ya Mutoli kana siraphu ya maple
• 1⁄2 ya khaphu ya aisi
• 1 tsp ya tshokoleti tshena

 Ndaela

 Kha vha shele Muomva, dzi raspberry, mafhi, yogurt, Mutoli, na aisi kha blender.

Kha vha  Blend u swika zwi tshi vha  creamy.

Kha vha shele tshokoleti tshena nga tshikalo tshine vha khou funa tshone.

Kha vha  shele kha ngilasi yo fholaho vha zwiṅwe nga u ṱavhanya zwi khadi rothola.

• VHALANI HAFHU: Nḓila ya u baka vhurotho vhutshena hayani.

Translated by Nthaduleni Rolivhuwa